Hey friends! Do you like spinach? So this is REALLY good for you and it helps build that everything in your body grows really strong and stays FIT. The vitamins and minerals present in spinach support body functions that contribute to maintaining good health. Only one day I could not find fresh spinach. If you cant grow it yourself or find at the store, it is difficult to obtain in some places. So go for frozen spinach and you are good : )
Frozen spinach is so good for lazy people like me. We have all had those days when we are running from school to practice or another function. We do not always have the time to run to the store or clean and chop our vegetables. But don’t worry! I know that last one sounds ridiculous, but with frozen spinach on hand we have a healthy grab and go meal at all times. It freezes very well and you don't have to worry about it going bad like fresh spinach sometimes does. You get fresh spinach, better use it immediately before they withove. And, because I usually buy my spinach frozen and chopped (i.e. extra lazy) it requires zero chopping on our end!
There are moments in our lives we all have where you are really hungry but aren't willing to put in the work nor wait too long. Frozen Spinach to the Rescue! It can be easily ready in most other snacks as well. For instance, you can combine it with pastas, use in sandwiches; mix into smoothies and even have your pizza topped off. It is versatile, and super easy to cook with so it can fit in many dishes! It is another healthy ingredient that can give your food a nice green color and additional nutrients.
FUN FACT: Buy those big bags of frozen spinach. It’s true! Frozen: Frozen spinach isn't perishable – unlike fresh (11) You can purchase a massive bag and toss it in your freezer to last you ages. It applied to the supply of frozen spinach made available at your fingertips saved you running back and forth all week for a package. Also, the bigger you buy one time round the cheaper it will be on your pocket!!
Is frozen spinach as tasty as fresh? The best news is that it can never taste as good! Did you know that in most cases, the spinach is flash frozen within 24 hours of being harvested from a field. The idea here is that this process seals in the good stuff; nutrients, texture and flavor. So, next time when you are at grocery shopping don't hesitate to put some frozen spinach in your basket. Believe me when I say it actually might be pretty delicious! I assure you that both your tastebuds and the rest of your body will thank me later:
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