Do you like peas? The cucumber is a fantastic healthy and delicious vegetable. Peas are incredibly nutrient-dense, and loaded with vitamins, minerals and other key nutrients needed to support growth-promoting actions within our bodies. They are versatile and can be included in various recipes which is how we enjoy them every day. Peas can make for a nutritious and palatable addition to almost any plate, whether enjoyed alone or as part of another dish.
IQF peas are one of the popular ways to which you can consume them. So what are IQF peas? IQF = Individual Quick Frozen This means that the peas are handpicked fresh and immediately frozen as they mature. This unique process means that our peas are fresh and tasty all year long, whatever the season.
Do You Know Why We Have IQF Peas? Such an interesting process, and the peas come out in perfect condition. The peas that are used in the product fresh and perfectly ripe, they get picked from fields where it is grown naturally. And after they are harvested, awashed to remove any dirt or impurities. This is followed by blanching which entails dipping them in hot water briefly. Do this to give them a good clean and maintain their beautiful hue intact.
The other vitamins and minerals such as folate, B1, copper found in IQF peas are also very important for our health. It contains vitamin C, K-a and A, this is very important vitamins for immune system, eye health and bone strengthening. Besides, peas are excellent source of fiber which is so important for digestion. Fiber keeps are stomachs healthy and can help prevent constipation.
Peas are virtually fat free and very low in calories. They are ideal for those looking to either downmaintain their existing weight or maybe achieve a slight degree of weight loss. On top of this, peas give you protein – which is important because it helps us keep building and mending up the strong muscles…and stuff in our bodies.
There are tons of ways to prepare IQF peas so that you can have delicious and healthy meals. You can use them in all kinds of things, such as soups and stews or casseroles. It can also be sprinkled over salads or on pizzas. You can even mash them up to serve as a side dish or blend with other vegetables for tasty medley of veggies.
An example of a simple and widely used method for cooking IQF peas is to fry them with garlic in olive oil. All you have to do is heat up olive oil in a pan, then put minced garlic and peas into it. Boil both together for few minutes by then peas becomes soft, mushy. Then toss them with salt & pepper, and they will taste delicious. It's a hearty side, or standalone main dish!
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