Have you attempted frozen sweet potato? That might sound a bit odd to most people, but it really is one of the yummiest things you could ever eat! Sweet potatoes are a unique type of vegetable, known as a root. They are absolutely loaded with vitamins, minerals and fiber… but it does just seem to be good for you. Sweet potatoes — delicious and already sweet! This means that they are ideal for making sweets and treats. Did you know that when you freeze sweet potatoes, they get even sweeter and creamier — so do not hesitate to enjoy them!
Making Sweet Potato for Freezing Boil, Bake or Steam until soft. These mashed are blended with the help of vegetables which is called puree as it sounds interesting. This is a very versatile puree that can be used in lots of recipes. If you want to spice it up a bit, naturally cinnamonnutmeg or ginger can give added flavor. Flavor that sweet potato puree with your lovely spices. You make this puree, and then just stick it into the freezer to freeze for a few hours. Once it is frozen remove from the freezer and leave to thaw for a couple of minutes, or simply eat straight away. Frozen sweet potatoYields: VariesYou can eat frozen yam on its own or add it to desserts such as ice cream, yogurt (pictured) and even oatmeal.
For Smoothies — Take that freeze sweet potatoe puree put it in the blender with some milk, yogurt and favorite fruit of yours. Blend everything up into a healthy drink for breakfast or snack time.
Sweet Potato Muffins: Add sweet potato puree (frozen) to your favorite muffin mix. It has the added benefit of making your muffins healthier, whilst giving them a delicious taste that everyone will love.
Not only Frozen sweet potato is tasty, but it can do wonders for your health also. Beta-carotene is a unique compound found in sweet potatoes. The vitamin is an antioxidant —it fights off free radicals, and has damage-limiting effects. They are a good source of fiber, something that is essential for your colon to be healthy and happy. Freezing sweet potato keeps all those good vitamins and nutrients in their best condition, making this an even healthier food choice!
Just me, whenever I fancy something sweet but due to wanting a healthier lifestyle now? Well friends, I have the solution — frozen sweet potato. Along with satisfying those sweet cravings, you would also be getting some essential nutrients your body needs.
It's just yogurt that has been properly frozen, so you can use it as a base for your smoothie bowls too — think sweet potato purée mixed with some milk and other flavorful fruits. Add nuts and fresh fruit over top for a nice colorful meal or snack.
EN
AR
BG
FR
EL
JA
KO
PT
RO
RU
ES
TL
ID
LV
LT
SR
UK
VI
TH
TR
FA
MS
SW
BE
AZ
KA
UR
BN
KM
LO
MN
NE
SO
MY
KK
TG
UZ
AM
KU
PS
