Fresh green cabbage is used in various ways in our meals and the brassica vegetable can be a tasty addition to your diet providing invaluable health benefits. In this text you will read about the numerous health benefits of fresh green cabbage and find a way to prepare it when cooking, as well get gathering some tips in picking and storing correctly. And we will also give you some of the best cabbage salads that get to remain crunchy and stay delicious.
Fresh cabbage is a great source of many essential vitamins, minerals and other nutrients such as antioxidants. The good thing about cabbages is they are rich in vitamins C which will aid our body's defense (immune system) to keep us healthy and not get sick. Vitamin C is known to protect our body from infections and prevent colds. Green cabbage is also high in vitamin K, one of the most important. This vitamin is responsible for protection of our bones and it also helps in clotting are blood when we have a cut, which is so important because its heals(remove the dead tissues).
An excellent source of fiber in addition to these vitamins is provided by fresh green cabbage. Fiber if essential in the diet as it helps our digestion and maintain a nice happy tummy. It is good for people with constipation and helps us satisify our hunger after meals. Green cabbage also contains anitoxidants, which are molecules that assist the body in protecting itself from damamge caused by free radicals. A diet high in antioxidants can help us remain healthy and feel at our most vibrant.
Fresh green cabbage is great eaten chopped finely in salads. Shredded cabbage is crunchy and will lend the perfect texture to your dish. Sweet fruits like apple and orange complement its taste, making it one of the best combinations to whet your appetite. You can also combine it with nuts and cheese to give your taste buds an added benefit.
One really affordable way to get into vegetable fermentation is fresh green cabbage, which you can ferment for a great bang-for-your-buck. It is a versatile vegetable that can be found all year long at the grocery store and farmers market, frequently on sale too so it cannot get more cheap than this.
Fresh green cabbage, besides being economical I am sure to say that it is also very nutritive. It is loaded with high content of vitamins and fiber which makes it one such fruit to opt for making the healthy eating way. And the stuff is versatile; there are plenty of coleslaw recipes free that use fresh green cabbage, so you can prepare all sorts of healthy and nutritious meals for not a lot to tuppence.
As you go shopping for fresh green cabbage, find out how to pick the top heads of them. The most important thing to look for when choosing heads of lettuce is that they are firm, and the leaves inside them should be packed in very tight. Heads — The heads should be heavy for their size. Avoid heads that are light or have soft spots, bruising or wilted leaves more likely to be not as fresh.
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