พริกหยวกีเขียว Icegreen แช่แข็งพริกหยวกเขียวที่น่ารักและอร่อยของคุณไว้กินได้ทุกเมื่อที่ต้องการ พวกมันสามารถปรับใช้ได้หลากหลายและบริโภคได้ในมื้อเช้า มื้อกลางวัน หรือมื้อเย็น มีพริกหยวกหลายสี เช่น สีแดง เหลือง หรือเขียว ซึ่งเป็นที่นิยมมากที่สุดและมีความโดดเด่น แต่เวลาทำอาหารด้วยพริกฉันจะใช้แค่พริกหยวกเขียวเท่านั้น พริกหยวกเขียวนั้นกรอบและสดจริง ๆ และยังมีรสหวานเล็กน้อยซึ่งอร่อยมาก พริกหยวกเขียวแช่แข็งจะถูกเก็บเกี่ยวเมื่อสุกเต็มที่แล้วจึงนำไปแช่แข็งอย่างรวดเร็ว ระยะเวลาดังกล่าวเพียงพอสำหรับการเก็บสารอาหาร และอาหารเหล่านี้ยังคงดีต่อสุขภาพในการบริโภค ในวันนี้ ฉันจะแบ่งปันทุกสิ่งที่คุณจำเป็นต้องรู้เกี่ยวกับพริกหยวกเขียวแช่แข็ง ซึ่งจะช่วยให้คุณทำเมนูง่าย ๆ สำหรับมื้อกลางวันหรือมื้อเย็นได้อย่างรวดเร็ว
ការបោះទិន្នន័យរ៉ាវស៊ីតជាការដែលងាយស្រួល។ រ៉ាវត្រូវបានលាប់ដើម្បីដកបាត់ផ្ទៃពីរបស់ពួកគេ។ បន្ទាប់មកវាត្រូវបានកាត់ចំណុចតូចៗដើម្បីអនុញ្ញាតឱ្យធ្វើម្ចាស់បានងាយស្រួលនៅក្នុងការសម្រេចរបស់អ្នក។ អ្នកគ្រាន់តែដកបាត់ស៊ីននិងស្តែងដើម្បីបន្តតែអ្វីដែលអ្នកចង់បានពីរ៉ាវ។ បន្ទាប់មកផ្ទៃតូចៗនោះត្រូវបានដាក់នៅក្នុងកាឡូឬកោប៊ីហើយបោះទិន្នន័យនៅស្មារតូចៗ។ ការរក្សាទុករ៉ាវស៊ីតអាចការពារអាហាររបស់ពួកគេបានយូរទៅខ្លី ប៉ុន្តែនឹងធ្វើឱ្យពួកគេរក្សាអោយមានរសជាតិនិងសុខភាពបំផុត—សមស្របសម្រាប់គ្រួសារណាមួយដែលមានការងារច្រើន។ ពួកគេអាចត្រូវបានបោះទិន្នន័យបានល្អ ដូច្នេះអ្នកអាចរក្សាទុកពួកគេនៅក្នុងក្រុមបោះទិន្នន័យ ហើយយកចេញមកបន្ថែមព័រសម្រាប់ការសម្រេចនៅពេលដែលត្រូវការ។
พริกหยวกสีเขียวให้พลังงานทางโภชนาการอย่างมาก — และเมื่อแช่แข็งแล้ว ทำให้คุณสามารถเพลิดเพลินกับสารอาหารทั้งหมดได้ง่ายขึ้น พวกมันมีวิตามินและแร่ธาตุหลายชนิดที่ช่วยเสริมสร้างร่างกายของคุณและรักษาสุขภาพที่ดี แค่พริกหยวกสีเขียวขนาดกลางของฉันก็มีวิตามินซีประมาณ 150% ของความต้องการในหนึ่งวันแล้ว วิตามินซีช่วยเสริมระบบภูมิคุ้มกันของคุณ ทำให้คุณฟื้นตัวจากหวัดหรือโรคอื่นๆ ได้อย่างรวดเร็ว นอกจากนี้ยังมีวิตามินเอ ซึ่งดีต่อสายตา ผิวพรรณ และกระดูก อีกทั้งยังเป็นแหล่งใยอาหารที่ยอดเยี่ยม ซึ่งจำเป็นสำหรับการรักษาสุขภาพทางเดินอาหารและการทำงานของระบบย่อยอาหาร
ប្រយោគដែលអស្ចារ្យអំពីម្ស័លពណ៌ียวខ្មៅដែលត្រូវបានកាប់កងគឺ អ្នកអាចដាក់វានៅក្នុងរបៀបច្រើន។ វាមានភាពយូរស៊ីទេសយ៉ាងខ្លាំងហើយអាចត្រូវបានប្រើនៅក្នុងសាច់ស្ទឹង សាច់ផ្សេងៗ សម្លេង ឬលើពីស៊ា។ វាអោយរសជាតិនិងអាហារធំទៀតទៅលើម្ហូបប្រភេទផ្សេងៗ។ វាត្រូវបានកាត់រួមហើយ ដូច្នេះវាផ្តុំស្រេចសម្រាប់បញ្ចូលទៅក្នុងរូបមន្តរៀន។ អ្នកមិនចាំបាច់កាត់ ឬបំបែកម្ស័លថ្មីទេ ដែលជាការសម្រេចចិត្តច្រើននៅពេលចម្អិនជាមួយវា។ ដូច្នេះនៅពេលដែលសំណើមានបំផុត អ្នកអាចធ្វើម្ហូបឆាប់សម្រាប់សម័យពេលខ្លីតែ៥នាទី ដែលជាការល្អសម្រាប់ការញ៉ាំនៅពេលដែលអ្នកមានពេលតិចតួច។
ចៀមប្រហុយ – ចាប់ផ្តើមដោយ: សត់អ៊ីលក្នុងប៉ាន់ចៀមឬវ៉ុកដែលមិនទាន់ជាអេក្រង។ បន្ទាប់មកបន្ថែមពេទ្យខ្មៅបំពង់ពណ៌បៃតង ហើយបន្ថែមបន្លែផ្សេងទៀតដែលអ្នកចូលចិត្តដូចជា ប្រយ័ត្ន រ៉ាវ និងប្រយ័ត្នបៃតង នៅពេលដែលអ៊ីលធ្លាក់ហើយ។ បន្ថែមស៊ុយសាហ្វឺសម្រាប់រសជាតិ ហើយចៀមប្រហុយទាំងអស់នោះមួយគ្នា ប៉ុន្តែត្រូវប្រកាន់ថាអក្សរមិនត្រូវចៀមប្រហុយខ្លាំងពេក។ ចំណែកទៅ ទឹកម្សៅសាប-ស្ករពណ៌ក្រហម ដែលចំណែកទៅលើសាបក្នុងម៉ាស៊ីនប្រៀបរបស់អ្នក ហើយបិទប៉ុកដើម្បីឱ្យរសជាតិប្រហុយយូរៗទៅក្នុងម្ហូបអាហារដែលឆ្ងាយចេញពីភោជនីយដ្ឋាន។ បង្កើតជាម្ហូបជូនជាមួយនឹងអាហារដូចជា បាយឬមីកូន។
ស្លឹក: ស្លឹកនេះមានសមត្ថភាពបំពេញបំផុត ហើយសម្រាប់នេះ សត់អ៊ីលក្នុងប៉ាន់ស្លឹកធំ បន្ថែមខ្ទឹមស្រាប់ដែលត្រូវបានកាត់ជាមួយរោង។ បន្ទាប់មក ពេទ្យខ្មៅបំពង់ពណ៌បៃតង ហើយបន្ថែមទៅក្នុងទំព័រទឹកស្លឹក– ទំព័រទឹកស្លឹក– នៃសាបស្រូវ។ ស្លឹកស្លាប់សម្រាប់ 20 នាទី ខ្ញុំចូលចិត្តញ៉ាំវាផ្ទុកជាមួយស្លឹកស្រស់និងផ្ទៃប្រេក្រុម។
ប៉ិសា: គ្រប់ផ្ទៃខាងក្រោមនៃដីប៉ិសាដោយសាច់ទំពុងដែលមានរសជាតិឆ្ងាញ់ដើម្បីចំណុចរបស់យប់ថ្ងៃណាមួយ។ បន្ទាប់មក ស្បែកសាច់ខាងលើ ហើយដាក់បេលភ័រ (ខ្ញុំប្រើបេលភ័រកំហុស) ដោយอบនៅ 425 ហ្វាហ្សែន សម្រាប់ប្រហែល 12-15 នាទី ឬដល់សាច់ក្លាយជាអេក្រង់និងសម្លេត។