With the frozen long beans have you ever eaten that before? These guys are maybe not as popular as some other vegetables, but I promise you they taste super good! Frozen long beans are intentionally shaved to measure 5 mm as then they resemble their natural color and texture, be able to retain your proprietary flavors. Those frozen long beans are versatile and easy to cook with! You can purchase them in most supermarkets, often from the frozen section. Therefore, do some next time you go shopping!

The ways of making frozen long beans are in endless nature. An easy (and yummy) method is to sauté them in a wok with garlic and soy sauce. To make this yummy dish, put a pan on the flame and heat some oil. When the oil is hot, saute garlic until for few second then put in frozen long beans. Combine, stir-fry for them to cook while maintaining some crunchiness in the beans. The process typically only take a few minutes. Then, In the same pan where you just cooked off your ginger/garlic and onion mixture… add a little soy sauce to deglaze it, then stir fry for another 1-2 minutes. Add other vibrant, colorful vegetables such as carrots, bell peppers or mushrooms and it gets even better. It will make your dish not just delicious, but also very healthy!