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frozen broccoli florets

Are you involved in after-school activities, homework, etc. The latest crane on my desk came from Reynolds and Rotenberg of The Times, writing about two-parent families with children under 18 in the New York area where "in six out of 10 homes at least one member is an immigrant (referring to first- or second-generation) — as much a fable for our time as Jack slaying his beanstalk between milk spills. Sound like you, maybe what your dinner time routine needs are frozen broccoli florets! The baby lima beans are green because they are fresh picked and quickly frozen to preserve the nutrients in these little healthy veggies. You can have a completely delectable side dish ready in less than 5 minutes with just frozen broccoli florets.

What you need to do is just take what ever many of them that split it and put in a microwave carry safe dish. Add a tiny bit of water to the dish (to help steam the broccoli) Next, pour the mixture into a microwavable dish and cover it with lid before placing in microwave on high for 3-4 minutes. When the microwave beeps, you will find that your broccoli florets are perfectly steamed and ready to pair with another component of a meal.

Easy-to-Use Frozen Broccoli for Healthy Meals

If, for instance, you are going with stir-fry – drop some frozen broccoli florets into the pan right along other vibrant veggies to be cooked together in a wok. The longer you cook it, the softer and more palatable in your dish (chgolden broccoli cooks fast…so be sure to pull prior to geting super limp. Roasted frozen broccoli florets in the oven with a touch of olive oil, salt and pepper. This will keep your sweet potatoes crispy and amazing!

A fabulous way to use them is in soups or stews, by dropping into the liquid at the end of cooking. Not only will they keep the meal colourful, but also chock full of nutrients. Or mix frozen broccoli florets with a little garlic, lemon juice and olive oil for delicious dip instead of hummus to have with vegetable sticks or crackers. A great snack to carry and eat throughout the day!

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